Recipe of green asparagus cream

cream of asparagus

In the world of creams, there is one that stands out among all , perhaps the most popular and delicious: cream of wild asparagus .

Well, yes, there is also cream of leeks, and zucchini, but is that asparagus have a particular flavor that makes them incredible.

It is also a very healthy, vegetarian and very nutritious dish. It is ideal for dinner.

To prepare this recipe you will need wild green asparagus, no canned asparagus, please. That also have no taste.

It is also necessary to have a good stock of vegetables, which helps to give more flavor.

The other important ingredient is cream, with it you give the creamy point to the plate, and you will put more or less quantity depending on your taste. If you have a problem with lactose, you can use vegetable cream.

Well, let's go to the kitchen.

How to make asparagus cream

Recommended utensils :

  • Skillet
  • Pot
  • Mixer
  • Peeler


  • 250 grams of wild asparagus
  • 1 medium onion
  • 1 leek
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  • 200 ml of vegetable stock
  • 1 tablespoon of cream
  • Salt
  • Pepper
  • Olive oil
  • Olive oil
  • Pepper
  • Olive oil
  • li>


  1. The first thing is to wash the asparagus well. Then you must peel the hard part of the skin, you can help with a peeler.
  2. Chop the asparagus into pieces of no more than 2 centimeters and reserve.
  3. Now chop the onion and the leek also in small pieces.
  4. Heat the pan with a drizzle of olive oil and fry the onion, leeks and asparagus over medium heat.
  5. Sauté for 10 minutes./li>
  6. Pour the sauce in a pan and add the vegetable broth. Boil about 10 minutes. Add salt and pepper to taste.
  7. After this time the asparagus should be quite soft.
  8. Pour the contents into an electric blender and grind well until a cream is made. more homogeneous possible.
  9. Once the cream is made, pass it through a sieve and pour it back into the pan. Heat 5 more minutes over low heat.
  10. Put the tablespoon of cream and mix. If you want a creamier texture, add more cream, if you want it to be more liquid, add more vegetable broth.

Ideas to accompany this cream of asparagus

Al serve you can decorate with a roasted asparagus chopped into pieces.

Some people put some parboiled egg wheels on the plate.

Some croutons.

A splash of extra virgin olive oil and grated parmesan cheese give a wonderful touch of flavor to this cream of asparagus.

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